Tri-Core Therapy

These articles cover concepts in sports performance training.  Topics include:

• Functional Movement Screen- assessments to evaluate muscle imbalance, asymmetry, areas of weakness, areas of tightness, quality of movement patterns and joint biomechanics.
• Strength Training- functional resistance training to develop strength, power, muscle hypertrophy and endurance.
• Corrective Exercise Rehabilitation- mobility and stability training, movement prep and stretching, core stability training, injury prevention training.
• Functional Sports Performance Training- multi-directional, sports specific training techniques to optimize sports and human performance.