Tri-Core Therapy

This is a log that lists all functional corrective exercises by category.  Exercises are broken down into body regions that they are designed for.   Each section is divided into Soft Tissue/Foam Roller, Movement Prep/Stretching, Mobility/Activation, Strength/Power.  This log will allow you to track your list of exercises and keep them organized by regions to make it easier to use as a reference during your rehab or functional training.  These categories are in keeping with our Joint by Joint approach to rehab in restoring proper movement and optimizing performance while preventing injury.

Print Functional Exercise Log