Handouts
These articles cover concepts in sports performance training. Topics include:
- Functional Movement Screen- assessments to evaluate muscle imbalance, asymmetry, areas of weakness, areas of tightness, quality of movement patterns and joint biomechanics.
- Strength Ttraining- functional resistance training to develop strength, power, muscle hypertrophy and endurance.
- Corrective Exercise Rehabilitation- mobility and stability training, movement prep and stretching, core stability training, injury prevention training.
- Functional Sports Performance Training- multi-directional, sports specific training techniques to optimize sports and human performance.
